Rapid Cycling

Those cycling dudes are awesome - they won 7 out of 10 events in the velodrome, plus Nicole Cooke's on the road, and the next step is a team in the Tour de France in a couple of years...

Forest a bit unlucky at Swansea, first goal went in via post and keepers head, and second was a saved penalty that fell nicely for the Swans taker. Need to beat Watford at home on Saturday though, otherwise, not a good start, and at this level, Watford are good...